Self Care

 I absolutely love treating myself to at home pamper session. I try to do this most days because it leaves me feeling fresh and ready for the day. Very first I just like to pamper myself . I m a lazy person who lives in own life. But now I realize , pampering ourself is just like to love yourself and I think everyone should love themselves.           I pampering myself to a mini at-home spa session. I do makeup for myself, I dressed-up for myself, I take care of my skin and all that kind of stuff which teach me love myself. Everyone should care themselves to pampering yourself.  Ways To Pamper Yourself    Give yourself a massage    Give your muscles some attention with a hand massager or on your own. Small things like giving yourself  a hand and foot massages can go a long way in helping you relax. The great thing is, massage help your body to relax and refresh your mind. Take a bubble bath We lived in such a fast-paced society...

"A nap is always a good idea"  Sleep is the Biggest thing that people neglect today, but it has one of the biggest impacts on how we feel, mentally and physically. I know that if I don't get a good night's sleep, I just can't function properly the next day.         I am really a big baby if I don't get my naps or my sleep! So I am feeling grumpy, there is usually one of a few basic reasons why: either I'm hungry, cold, or I'm tired. When I realize that my basic need as a human being are not being met, I ca therefore easily tackle the thing that I am neglecting. If I am tired I choose to listen to that by taking a nap, going to bed early, having a lie-in, or just switching off and resting. It's important to notice when you are feeling tired and run-down, and listen to your body by getting some decent shut-eye. Benefits of Napping Relaxation Reduce Fatigue Increased Alertness Improved mood Improved performance, including quicker reaction time and bet...