GETING SOME SHUT-EYE

"A nap is always a good idea"

 Sleep is the Biggest thing that people neglect today, but it has one of the biggest impacts on how we feel, mentally and physically. I know that if I don't get a good night's sleep, I just can't function properly the next day.

        I am really a big baby if I don't get my naps or my sleep! So I am feeling grumpy, there is usually one of a few basic reasons why: either I'm hungry, cold, or I'm tired. When I realize that my basic need as a human being are not being met, I ca therefore easily tackle the thing that I am neglecting. If I am tired I choose to listen to that by taking a nap, going to bed early, having a lie-in, or just switching off and resting. It's important to notice when you are feeling tired and run-down, and listen to your body by getting some decent shut-eye.

Benefits of Napping

• Relaxation
• Reduce Fatigue
• Increased Alertness
• Improved mood
• Improved performance, including quicker reaction time and better memory

Tips to take A great Nap

• While a sofa or bed is best, you can nap in a comfy hair 
• Consider earplugs, a cool room(which will help you fall asleep quick)
• Shut your phone down and put it on do not disturb mood 
• Set the alarm, So you get too much of a good thing