PHYSICAL FITNESS

 Staying Physical active is an essential part of self-care.

"Physical fitness is the first requisite of Happiness"

Physical activity does not just improve your strength and physical health, but can also need to improved mental conditions. Regular physical activity can lead to reduce stress and anxiety, improved sleep and an increased in energy.

Walking and running

There are many hiking trails near your area, I love hiking as well. Trails and parks are great places to get some physical exercise and fresh air, especially if you like being out in nature.

If you don't have time for long-run and hiking, going on a short walk after school can help you relieve some stress and anxiety, get some air, and give you a little boost of energy.

Run and walk are effective ways to get some physical exercise that you can do in your own time.

Going to the gym

If you have a preferred work out routine, going to the gym is a good place to get some exercise. Gym are typically equipped with lots of resources, which allows  you to focus on doing whatever exercises you need to do.

With equipment such as weights and workout machines available, you can see your time at the gym to work on your workout routine and build up muscle.

Joining a sports team

Joining a sports team can be a great way to get exercise. There are many options to play sports in high school, as well as different club sports, such as soccer.

 

Being a part of a school or club team is a commitment, so it is important to manage your schoolwork and extra curricular activities. However, committing to participate in a team short can help you make sure you are regularly exercising since practices are held frequently.

In addition, being a part of a sport team can help you meet new people and make new friends with similar interest.

Physical activity is a beneficial activity specially when you do it regularly. Getting exercise does not have to be extremely time consuming or stressful. Getting a little exercise daily or weekly can still leads you many health benefits, and it is vital to improving your overall well-being.